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For those new to Mindfulness Meditation. An introduction to its history and benefits; practice and Q&A time -- 4 online or in-person classes, 1 class per week for 4 weeks; next series: May 9, 16, 23, ...
For those new to Mindfulness Meditation. An introduction to its history and benefits; practice and Q&A time -- 4 online or in-person classes, 1 class per week for 4 weeks; next series: May 9, 16, 23, ...